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Thursday, December 13, 2007


Yesterday's training was great.

I improved by a tinsy bit.

Cardio
First set distance: two hundred and fifty something meters.
Second set distance: two hundred and forty something meters.
Third set distance: two hundred and thirty something meters.
Fourth set distance: two hundred and thirty something meters.
Fifth set distance: two hundred and thirty something meters.

I'm really happy that I can maintain at least a distance of 230m and above in 1min. X)

And the happier thing is that while halfway through (I think) my third set, MrLim opened the door of the cardio room an told us to build up our stamina and endurance so that he can train us for our weight training during the holidays.((:

Shiok man.

KA dearest told me MrLim is not intending to put any of our teams into the march race.

But upon hearing what I had told him, he said he(MrLim) is kind of uses reversed psychology on them.

One example:
MrLim Told the guys that he don't intend to put any team into the race.

The guys team in return they recruited more guys and intensify their usual work-out routine and chiong all the way. In the end MrLim told them he signed the guys team up for the race.

Lol.

That's what my mum call jian gu tou.
Direct english translation, Sly Bone.

Lol.

Yet another good news, Celene from SAF called and said that my contract have been approved and told me to find two Surety aka Guarantor.

Seesh.

My mum can't sign it coz she's a housewife. My dad wont be coming back before we leave for HongKong. I was thinking more of my Aunt Anna and my cousin, Benson.

But Aunt Anna can't take leave on Friday coz it's last minute.
My cousin Benson can't be contacted.

And my maternal side aunt's working in the admin side of SAF called and my mum asked her.

So she'll be helping me call the officer that informed me about this whole thing to see if she can be my Surety.

Like finally man.

One step closer to be entered into march race, one step closer to entering into the Army and one more day to HongKong trip(:

X)

I'm so happy.

I've gotten back my myuk purse on tuesday.

But the bugger who picked it up took my $8++ $9 as tips can count yourself lucky okay!

Hrmp.

Thanks for being 3/4 honest.

Bahh.

Gotta go sleep le.

xoxoxo


grouptrainer<3
12:10 AM


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kcmx
08081988
Innotrekker

Graduated from:
Pei Hwa Presbytarian Pri Sch
Jurongville Secodary
Collage West (Clementi)
Nitec in SS (Office)
Nitec in Fitness Training (FT)

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archives

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