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Thursday, January 31, 2008


Bahh.

Did the friggin FPD project.

But not yet done.

Still left with Objectives and Microcycle

It's really a bitch to do all the graphs all at once.

It's soooo oh my god.

Wanted to post up something about protein and other 'healthy' stuff to make my blog a healthy one.

But my brain can't even say 'wheeeee' already, how can it think about what I've learnt?

Bahhh.

See what I mean?

It's too tired that it's giving out rubbish to blog about already.

Okay I'm gonna die soon.

Buh-bye.


Ps: I'm still sick. bahhhhh.


grouptrainer<3
1:19 AM


Tuesday, January 29, 2008


The two words still can't seem to sink into my brain.

It scared a hell outta me.

Even before Monday, wifey was telling me all about it.

I'm still kinda scared.

My brain still can't accept that the fact that I'm the newly appointed vice-captain of the girls' team.

Vice captain or not, I feel that the most important thing in the team is still encouragement from everyone.

That's called unity!

Anyway, hell training from MrLim again.

But this time, Cardio was 10sets of 1min.

Was surprised with the results of it. X)

Did only inclined chin-ups.

And taught the freshies on how to use their trapezius to do inclined chin-ups instead of their biceps.

Okay, this is weird.

Using scientific terms of muscles feel sooo weird. lolx

*Side track*

I've turned RedHead!

Its supposed to be dark magenta, but my bleached-before hair made it look as if it's faded shade of pink (like what my classmates say).

But me like!

*Back to topic*

Speaking about DragonBoat, I'm surprised that I'm really into this sport.

Usually I'm like what my mum say, 3minute hotness (directly translated from chinese) in things like drumming, playing the guitar etcetc.

But, this time round, after Cheerleading (which is my second love for now), I fell in love with dragonboat.

Although it may be tough and have the risk of drowning, but I still love it.

I gave up alot for db.

Like going to church, breaking up with ex, and even time at home.

Really want to keep my head in the game with the rest of cwdb-ers and KEELIAO!

teehee.

Okay.

I gotta go finish my FPD project.


xoxoxo


grouptrainer<3
11:44 PM





Guess whare am I now?

Nope not at home.

But in school,

With almost frozen fingers,

In uberly cold self-access room.

Like seriously.

The moment I opened the door to this room, it's as if I've opened a freezer door where chefs store their ingredients.

I wonder how Lechie can sleep without even wearing a jacket over.

Okay now my fingers ar kinda stiff and fingernails turning white from the cold.

The best part is, I still haven't recover from my flu and gotten myself a cough.

Bahh.

Oh well.

And there's still hell training from AhLim later.

)):

But at least I can train my endurance.

Teehee.

Talking about training, AhLim gave us hell training yesterday.

Bahh.

One round around the school, 20 chin-ups for the girls, 30 for the guys. three sets.

Cardio, five sets of 1min 30secs, 200 push-ups, gym: Lat pull-down, Farmers' Walk, Bicep Curl, Inclined Bench Press, Bench Press, Tricep Kickback(?), Military Press, Squats (which I didn't do)and Dead Lift.

Was overall alright for me.

I dunno why but I just love to do Military Press and Dead Lift.

Teehee.

Okay, Lechie is wanting to tell me a nice joke.

Gotta go!

Ciao.

xoxoxo


grouptrainer<3
3:07 PM


Sunday, January 27, 2008


Bahh.

I want/need a laptop/notebook and a digital camera pronto.

Coz I need it.

You spoilt rich asses.

Give me your money so that I can get stuff that I need instead of what you don't need.

I'm making plans to get a laptop/notebook and a digital camera.

I need a laptop/note coz of school.

Alot of projects that needs the computer to find informations with.

a digital camera for camwhoring.

And if some fairy godmother comes by and grant my two wishes, I'll be extremely good for the rest of the year.

I'll either get a Vaio NR 17g or a Hp Compaq 2710p when I get the funds.

Oh and for the digital camera, it'll be Sony T200

Guess what?

If I get my own laptop/notebook, I don't need to share a computer with my sis.

And this sums up what I wanna say.

Ciao.


grouptrainer<3
9:14 PM


Saturday, January 26, 2008


Bahh.

My flu isn't getting any better and I feel feverish now.

Took my temperature and it's 36.8 degrees celcius.

I seriously hate feeling feverish but not getting fever.

Bah.

Not now please I beg of you.

I don't wanna get fever.

I don't wanna miss classes or trainings.

Both are equally important.

Bahh.

This is what I do when I feel like munching on donuts feeling feverish and is very bored at the same time.

Bahh.


grouptrainer<3
9:53 PM


Friday, January 25, 2008


Bahh.

I have to start off with my flu I just gotten like 10/15mins ago.

Fuck!

Somemore it's a heavy flu lehhs.

Bahh.

It started of with just a sniffle, then the little pain that is at the back of your nose then mucus started to fill my nose then somehow or another, it became the flu I'm having now.

Bahh.

Anyway, training was a lazy one for me.

Did bench press and lat pull-down.

2 sets of 30.

After those two, it's slacking time for me.

Waited for the guys, then I headed home.

And Alvin sent me home again.

Sweet isn't he?

Dear went to meet his mum in Jurong Point.

Oh ya, I saw this really cute cat sleeping so soundly that his/her sleeping position is sooo sweet. me likey X)

Mum bought new hair dye for me!

My hair kept getting caught by lecturers so my mum decided to get a darker dye and dye my hair with it. (it's dark red btw)Hopefully it'll darken my blonde fringe.

Anyway, I have some random photos here that I've uploaded.

Enjoy!X)



Good Hair Day! Me Love!


Heavyweights





Food at work place. Bahh.


That cute kitty cat. sweet isn't she/he?


Dear and I (ps: it's our first photo taken together. (X )


Something I did with a piece of wire I found lying around the gym floor.





Coach doing Chin-Ups.


Ft Students.


Omg. This is soo wrong. In the gym somemore. lolx.


The cca fair team.


Changing blonde fringe real soon(:


Bye bye blonde fringe(:


grouptrainer<3
10:41 PM





School was alright this week.

Slacked in gym with Lech, Farh and Zetti while waiting for time to pass yesterday.

But at 4+pm, it started to rain heavily, and we decided to wait a lil longer.

We waited and waited and waited, it still continued to rain.

Bahh.

So we braved the rain with two tiny umbrellas (please don't start singing Rihanna's song,Umbrella)to the nearest bus stop.

Rode a bus to dover and reached at 6pm sharp.
(Training starts at 5pm. That means we were super late.)

Bahh.

It was kinda a pleasant surprise coz the new batch of girls are back.

Thought they wouldn't coz their training on Tuesday was quite tough.

Teehee(:

Anyway, gotta go!

xoxoxo


grouptrainer<3
12:29 PM


Sunday, January 20, 2008


TODAY'S SEA TRAINING ROCKS!

Team Kiyah Splashh! treated us very warmly.

They even taught us the correct stroke.((:

Really appreciate their help.

There's Hazel th co-manager of the team and theres Esther who's new to team.

Today's training was kinda funny though.

We rowed from Kallang Sea Sports Center to some beach near CTE.

I sucked big time.

Then 4 sets of 100 strokes.

Yes, I am not kidding.

It's 4 sets of 100 strokes.

But we did take turns to row though.

There's people there to correct our strokes.

And our CW Guys did uh, quite okay I guess.

Girls did great.

At least this is only the first training/orientation session.

Teehee.

On a really random thought, there's alot of pretty seashells on the beach we were on.

Sadly, I didn't have any plastic bag or something I could contain the pretty seashells that I could have picked and collected.

Debriefed by some of the senior members of the club, went to bathe.

After Joy went in, there's another girl in the cubicle beside Joy.

She took like forever to bathe finish.

So I kept saying "its damn fucking long/I'm starving to death out here" etc etc to ask her to get out quickly.

Yet she still took her own frigging sweet time to come out.

Bahh.

After training, dear, Joy, Farhana and Haini went off then AhYew, Shawn, Lech, John FengRu, Alvin and I went to a nearby hawker center to eat.

Then we headed home.

And guess what? Alvin sent me to my block's main lobby then he walked home.

He definitely will be a really good boyfriend in the future(:

Oh ya about yesterday,

Work was alright I guess.

In the early afternoon, I work with Joan and handled a small event in a private room.

And boy, horny women much?

Bahh.

Don't wanna elaborate.

Then, in the late afternoon till closing, there's this big wedding event.

Alot of people present and I saw some familiar faces like this cgl in WYZ's zone of City Harvest Church and Glen(I think) from Jurongville.

Then before I left at 11pm, I was told to wash dirty glasses, tea cups and saucers.

Bah.

Wrinkly fingers much?

Anyway, I seriously hate to feel that I'm taking over a position when he/she isn't around and I'm only there to help.

I feel really helpless in these kind of situations especially ones that includes your best friend.

I hate people telling a member about his/her attendance but not the captain.

It makes me feel like I'm snatching away the position from him/her.

Sigh.

I dunno what came to me and I felt this way.

Bahh.

Anyway, school tomorrow and I'm dead tired.

Gotta sleep very soon.

xoxoxo


grouptrainer<3
8:15 PM





Finally.

It's back to work for me.

See, I'm not as much of a procrastinator as someone I know.

At least Dempsey House gives it's employees a very flexible work schedule.

And with that, I can earn more than SGD$500/mth even when my own schdule is full of trainings and school work.

I'll only be working on Saturdays.

Anyway, a brief summery of what happened today.

Horny girls party in the early afternoon, wedding dinner in the afternoon-1+( I think).

Okay I seriously gotta sleep.

Sea Training with Kiyah Splashh tomorrow.




Ps: Lychee Martini and Mohiko rocks.


xoxoxo


grouptrainer<3
12:55 AM


Friday, January 18, 2008


There's alot of good things happening these few weeks.

Cca fair(30 or so are gonna be added to our CW family), *A getting to know B, work tomorrow and sea training with Team Kiyah Splash on sunday.

And yes, there have been a fair share of bad events happening but I shall not share coz I don't really want to remember it.

I'm glad that its really over now.

Bahh.

Anyway,woke up late today with muscles aching terribly and an unknown problem to my left index toe.

The time I woke up was around 8+am then I started debating in my brain whether or not to get up and go school.

It ended up me sleeping in and Lech passing his FBT jersey and my pants to Haini.

Might be printing it together with my Adidas jersey I'm wearing now.

Training was bad.

Went late cos I woke up at 12+pm changed ate breakfast and spent most of the time trying to bandage my busted toe.

Our muscles didn't really recover by yesterday and did quite badly for training today. Especially me.

Bah.

Really am disappointed with the training today man.

Sigh.

But kinda glad the trip to Jurong Point after training made up for it.

Ting Ting, Alvin, Andy, John, DeJian, Shawn, Dear and I went to Crystal Jade to eat.

The bill came up to S$162.20.

I got my tape for my toe and we all headed home.

And guess what?

I CAN'T WAIT FOR SUNDAY!!

We're starting sea training with Kiyah Splashh! (X


My arms and back are itching to row since regatta last year.

The time I last rowed was with the guys but forgotten when.

Bahh.

Stupid memory.

Anyway, gotta sleep by 11.30pm

Work at 11am tomorrow.

Ciao.

xoxoxo


grouptrainer<3
9:00 PM


Wednesday, January 16, 2008


I'm always jealous by how people can be together for so long and look so xing fu at the same time.


I feel so alone.

My social life sucks.

Might as well go clubbing with the new batch of ft guys.

He's always either with his friends or working.

We only meet during db trainings.

He sent me home and that's it.

We went out for movies yes, but sigh. I really don't know.

Yes, I know he said to me in the beginning that he put his friends before anything else.

He'll try to help if friends go to him for help.

How about me?

You may not see it on the outside, but on the inside, I feel lonely and empty though I have db and school to occupy me.

I'm starting to feel the insecurity in me right now.

I'm starting to feel the difference between the first time we knew each other and now.

I don't know what to do now.

Even the happiest thought that I have can't even cheer me up.

~

Cca fair was quite okay I guess.

According to Joy, 10 girls are recruited.

At least we can have high hopes on going for June Race this year.

Photos will be up when my mood is okay.

ciao

xoxoxo


grouptrainer<3
9:26 PM


Sunday, January 13, 2008


Fucking bitch.

Stop acting as if you're 'very poor thing' in front of people.

Especially Kok Ann.

He's mine.

Don't take advantage of his soft-heartedness to gain trust from us.

You know what you did very clearly.

So FUCK OFF YOU STINKY PIECE OF SHIT!

Bahh.

Bad day.

Fei crashed dad's car, mum broke the trolly she bought from Hong Kong and now this?

Fucking hell.

Can my day be any worser?

bahh.

Photos.



Training Ground.


Cwdbers at work.





Olden Days Computer.







xoxoxo


grouptrainer<3
2:50 AM


Friday, January 11, 2008


Cca fair was quite bahh.

Reached Bb and found 6 names on the registration form.

Sadly, none of them are females. XC

But at least Pizza Hut with dear, Shawn, Lech, Alvin and John after that made up for it.

After that we headed for training.

Training today was quite okay I guess.

I was the only girl there though.

Joy had to finish her project, Farh had something on, Haini not too sure why she wasn't there.

And surprisingly, I thought I'd slack and do nothing there but after cardio I sat in the gym to recover, mrLim told me to train though the girls aren't here.

Couldn't really do pull ups coz I don't wanna bother the guys.

So I decided that I'll do bench press, sit-ups, and 200 standard pumpings.

The 200 standard pumpings are my greatest achivements yet after the virgin chin-up I did in dover campus's hall.

Bah.

After training, dear, John(aka ro-se) Alvin and I decided to go Jurong Point to have Japanese food for dinner.

John headed home to bathe and change, I went home to drop my bag off, dear and I walked to Alvin's to drop off dear's bag then off we go to Ichiban to meet John for dinner.

Hahahahahas.

Had a great time time laughing with them.

If Lech, Shawn, Joy and XiaoPang were there it have been more fun.

Hahahahahas.

Thanks dear for the food and company.
Thanks John and Alvin for the company.

Really appreciate it.(X

Okay I shall go and bathe.

Ps: wifey, don't worry okay? I believe that you can pull through this stage de. JiaYou!

Pps: Congrats to farh on finding a partner!



xoxoxo


grouptrainer<3
11:41 PM


Tuesday, January 8, 2008


First day of school wasn't that bad.

Reached school at 11+am to find that class just ended.

Headed down to Clementi campus had lunch with Joy wifey instead.

Had a great time of bitching about how nerdy the new students are by wearing their skirt so damn long then bitched about someone else then she headed off to class while I occupied myself designing flyers for cca fair/open house.

Waited for Joy wifey to end class, Farh was done with her Councilor duties and came over to wait with me and off we go for training.

Second day of school was alright too.

At least I had two new modules to look forward to.

Classes started today.

And surprise surprise, I had two projects on hand already.

*MsKoh's one is due next week.

Bahh.

Anyway, training today was good.

Didn't slack at all.

Did cardio, bench press, leg press, sit-ups and 100 pumpings.

After that I tried to do a pull-up without Farh supporting and I did it!

Anyway, I admit that I'm a reader of XiaXue's blog


And I really find XiaXue's Guide To life very useful especially 4, 7 and 10.


Alternative Bikini


Fake Eyelash


Pimping Up Your Gadgets




Although, yes, I find her really bimbotic at times but, at least the videos made up for it.

And episode 10 makes me want to run down to Arab Street get the blings and pimp up my organizer my dad gave me and my phone.

God knows when I'll actually finish pimping my organizer.

It's like around A4 size but shorter.

Think I'll start with my phone first.

Bahh.


Five more hours till I'm awake for school again.

Gotta get to bed.

xoxoxo



grouptrainer<3
10:53 PM


Monday, January 7, 2008


Db chalet was alright I guess.

It'll be even fabulous if it wasn't for a very unfortunate event that happened.

It only ruined our(Wifey, WeiHao, DearDear and I) mood for chalet, but slowly one by one, the whole team (not including our coach) knew about it.

Boy, we are really pissed.

And I'm really disappointed in the person that created that unfortunate event.

I gave you so much respect and yet this happened to you?

My God, I shall not care about you anymore.

Sigh.

People can change in a matter of weeks.

Oh well.

I shall not dwell in all these nonsense and move on.


Anyway, I watched First Shop of Coffee Prince last night with my aunt, cousin, mum and sister/s.

It was fabulous!

Especially Kim Jae Wook.

He's the jap looking one among the supporting cast.

My god, is he hot or what?

And I watched Brint It On: In It To Win It.

It was fab to see two rival teams come together and face problems.

It's really really nice.

No, the cheerleader in me hasn't gone just yet.

Anyway, gotta get to bed pronto.

School tomorrow.

Ciao.
xoxoxo


grouptrainer<3
12:56 AM


Tuesday, January 1, 2008


HAPPY NEW YEAR EVERYONE!

Here's my new year revolutions.

School
Be a least a three pointer for GPA this semester.
Help juniors in their school work.

Family
Be at home for at least tao days per week.
(weekends not included.)
Be nicer to Fei.
Be at home whenever needed.

CWDB
Work harder to train up endurance.
Not to be snobby or arrogant when freshies join in.
Be a good rower.
Live up the passion of dragon-boating.

Friendships
Be there for friends when they need a shoulder to cry on.
Give a listening ear when friends have problems.
Be teacheable when in the wrong.
Make new ones.

Relationship
Be an understanding girlfriend.
Be truthful.
Be trustworthy.



My com's (okay, not exactly mine but still, I don't have a proper name for it.) still busted but sent it for repair a few day ago and god knows when it'll be up and going.

Okay, forget the busted present Santa gave memy sis and I.

That sucked.

But the fact that I'm gonna be away for three days to be with my db mateys for chalet really rocks.

It's the first time in my 20 years that I'm going chalet with my cca mates.

Noob, I know.

Lol.

It's really exciting to shop for the stuff that is needed for the barbecue on the second day.

Not forgetting packing for the chalet too.

Anyway, school starts in 6 days time.

Gonna spend my 6 more days of holidays wisely.

Oh, and one more thing.

I dyed my hair using the hair dye I bought in Hong Kong.

It really works, mum did too much on the front part of my hair.

But it'll eventually fade and have a nice effect hopefully.

Hahas.

And I'm worried.

Because I'm returning to school in less than one week and I've just done my hair.

Bahh.

Oh well.

Just hope for the best.

Anyway, gotta go pack.

Ciao!

xoxoxo



grouptrainer<3
3:38 PM


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