Friday, February 1, 2008
Guess what?
Joy wifey and I are victims of bastards raiding our tagboards with negative tags.
What I think of them are just ball-less bastards who don't dare to leave their real names.
Yawn.
Now I know the feeling of
Wendy aka XiaXue.
Yes, I'm scared of being a vice-captain coz I'm scared of screwing up everything that Joy wifey had built up.
But I'm quite ready for critics to come.
Because I know that always there'll be people protesting in this kind of minor political stuff.
The main reason they said those stuff because they are just jealous about what we have.
Actually, it'll just boost my morale that people can get jealous because of me getting the vice-captain position.
If you want me not to get the vice-captain position, give me 10 reasons why not?
Okay, let's not talk about the bad stuff already.
On a happier note, I'm gonna get my paddle(against my coach's orders) on monday!
And Sunday with Kiyah Splashh! is on!
But there isn't sea training next week coz of new year. (okay lah. at least got red packets to collect. x))
And dear doubt there'll be hell training six times a week after new year.
Mondays, Tuesdays, Wednesdays, Thursdays, Fridays and Sundays.
Speaking about hell training,
Yesterday's hell training was alright I guess.
Did one round sprinting, one round slow jog and chin-ups, five sets.
Cardio, five sets of 1min.
200 push-ups, hang-on-the-bar for the freshies then into the gym for 150 push-ups and an extra 50 for those who can do it.
Initially I was very tired but at the end of everything, I was like super energetic.
Oh ya, I said before that I wanted to post a 'healthy post' right?
Here goes.
Excessive Protein will lead you to Diabetes, Kidney Failure and Kidney Stone.
If you're taking a low carbohydrate diet and working on muscles, drop that. Because, if your body doesn't have enough carbohydrates, it will use your protein (that are built from amino acids) as energy. Which means you'll be wasting efforts eating more protein-rich food than carbohydrates.
An adult with sedentary work must not take in too much carbohydrates if not it will turn into excess fats.
And for girls, it is advisable not to diet when you decide to take up a workout routine, just watch what you eat.
Natural balanced/protein diet will be the best. Example, eggs in the morning, tuna sandwich in the afternoon and large piece of chicken breast in the evening.
100 calories of protein not only enhances muscle deposition but also contributed to 33% fewer medical visits, 28% fewer medical visits due to bacterial and viral infection, 37% fewer medical visits due to muscles and joints problem and 38% fewer medical visits due to heat exhaustion.(Flackoll, Medical science and sports science, 2004)
And lastly, make it a habit by eating(more carbohydrates than protein) 2hours after you workout in the gym because of high metabolism rate.
I guess that's all for today. (:
xoxoxo
grouptrainer<3
12:34 PM
