DB=P+T+F+WH

Friday, February 22, 2008

Training was awesome!

Just the girls went rowing first as warm up.

Then Lexen(or whatever name he is called), WeiChen and JunRui joined us because the other boat was occupied with the guys and MrLim was with them.

Was pacer again with Joy wifey and this time, I didn't stop so did Farhana. Joy wifey always never stop. (X

Think it's the 2.4km run almost everyday bah.

Dear was our 'drummer'/coach and JiaCong was our coxswain.

It really feels very good being encouraged when you really cannot tahan already.

Then quite a number of times people at the back switched places.

And guess what?

I was the lucky one that stayed in front.

Thank god that I was always in front.

If not KayKay would suffer lots of chipping all over.

HAHAHAS!

Then there's one part near the bridge beside Indoor Stadium, there's algae floating almost everywhere.

It looks so gross that my hair on my arm stood on it's end.

Then on some random thought at that time, I started talking to KayKay and told him that I was sorry to sacrifice him like that.

I myself think that I'm weird.

LOLX!

Somewhere in the middle of rowing, dear told us to stop and he switched places with wifey.

And he paced with me(:

Was kinda fun.

First time man.

I just love rowing lah.

Hahas.

I'm really in love with db sia.

I just dunno why.

Even though I'll be tired out at the end of the day, I still love it.

Love it as if I'm married it already.

HAHAHAHAS!

So, after training was dinner and after that, and dear and I took a train with John, Ignasia, Sandra and some of the guys and dropped off at Bugis.

Accompanied dear to go get his Adidas shades.

It looks omfg preety lah.

And he looks soo nice with it.

But the price was S$230 after a 10% discount.

:C

Anyway, I've said I'll try to make my blog a 'healthy' one so here goes nothing!

Vitamins
Vitamins is an essential link to regulate metabolism reactions that facilitate the releasing of energy from food molecules and to control tissue synthesis.

Vitamins are used for growth and functioning of our immune, hormonal and nervous system.

Vitamins does not contain fats.

Our body can only synthesize Vitamin D.

Vitamins must be consumed on a daily basis.

Vitamins can be found in green leafs, root of vegetables, grains, seeds, fruits, meat, fish, eggs and dairy products.

Vitamins are categorized in two groups: Fat Soluble and Water Soluble.

Fat Soluble
Vitamin A
Vitamin D
Vitamin E
Vitamin K

Water Soluble
Vitamin C
Vitamin B1
Vitamin B2
Vitamin B6(is important to pregnant women)
Vitamin B12 (is important to pregnant women)
Niacin
Biotin
Folacin (Folic Acid)
Panthetonic Acid

Minerals
Minerals have unique and essential role within the body.

Minerals are essential for the formation of the bones and teeth, maintenance of normal heart rhythm, muscular contractility, neutral conductivity, acid-base balance and regulating of celluar metabolism.

Minerals is also categorized in two different groups: Minor and Major.

Minor
Calcium
Chlorine
Sodium
Sulphur
Pottasium
Phosphorus
Magnesium

Major
Iron
Zinc
Iodine
Copper
Fluoride
Selenium
Chromium

Water
Water provides a medium for the deffusion of gasses.

Water transports nutrients, gasses and waste products wherever necessary.

Water stabilizes heat fluctuations.

Water lubricates joints.

Wat gives our body it's form as water is not compressible.

We need to take in at least 2 to 2.5 litres of water daily.

We lose water in out body by peeing, shitting, sweating and expiring of breath.

60% of our body weight goes to water.

The lesser the water a food contains, the more energy dense it is.

Okay I've gotta go and scan in my dad's bills and send it to him.

xoxoxo

grouptrainer<3
10:31 PM