DB=P+T+F+WH

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Wednesday, March 5, 2008

I shall just blog about sunday, monday and today.

Sunday was sea training with Kiyah Splashh!.

It was great.

But not when SP's boat crashed into ours.

Then came monday.

Monday's training was wwwaaayyy better than any other trainings.

Had circuit weight training with the guys.

Did Dead Lift, Military Press, Leg Press, Lat Pull down, back extensions with weights, squats with empty bar, bicep curl, bench press and inclined bench press.

All 1min maximum repetitions.

Was really great.

Loved the squats with empty bar.

Military press was a bitch to handle.

But it was good.

Then came the breakup.

I don't really want to talk about it here.

Then Xcountry today.

Felt really accomplished.

Came in 30th.

Ain't disappointed or anything.

Because I beat CaiPing.

AAANNNDDD, I DIDN'T STOP TO TAKE A BREATHER/REST!

In my whole 20 years of running long distance, I always had to stop due to latic acid build up in my gastronemius and soleus area or I just couldn't make it.

3.2km was like a normal 2.4km run.

All credits goes to CWDB on improving my cardiovascular endurance.

Thanks MrLim!

#

Is this how girls feel when they're being dumped?

Yes, it's official.

040308, and he's gone.

Looking at him in the gym, memories of him flooded my mind.

Walking home alone on the same path he walked me home for the past four months plus, tears automatically filled my eyes and rolled down my cheeks.

I was strong when the breakup came.

24 hours later, I was thinking about the past.

Tears welled up in my eyes again.

The good times we had.

But when I'm alone, I can't hold it back.

I just have to let it out.

I apologize to those who really cared for me.

I have to put up a brave front in front of you guys.

Just don't wanna make you guys worry.

I'm really sorry.

xoxoxo

grouptrainer<3
10:30 PM

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kcmx
08081988
Innotrekker

Graduated from:
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Jurongville Secodary
Collage West (Clementi)
Nitec in SS (Office)
Nitec in Fitness Training (FT)

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