DB=P+T+F+WH

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Monday, March 31, 2008

I'm feeling so bummed.

*rant*

To A Random Person

The competitions are coming, what are you doing?

Not coming for trainings and yet you want to act as if you are one of the best?

Please think twice or rather think a billion times.

You think by being a know-it-all is a really good thing?

Nope. Not really when you're in cwdb.

Cwdb is a family that strive for one goal together.

Yes we may have conflicts/cliques around.

But during training, we do our best to prepare for the competitions ahead of us as a team and not doing it at the very last minute.

Don't talk back to those who are training you even if they're younger.

You're weak.

You said you're the 'captain' of the school's swimming team and yet this is what you let us see in you?

Yes, I admit that I am weak and have alot to improve in most areas during training.

But at least I tried my best.

The girls are having great improvements.

They moved on to another level.

How about you?

*end of rant*

Like omg lah.

It'll be the 1st of april when the clock strikes 12 midnight today.

And we have only 19 days left for our april race.

Yes, I wanna win!

But there'll be a price to pay.

And I am willing.

CWDB, LET'S ROW ON!
(Quoted from Lexson)

Sigh.

Training was alright today but halfway through, it's bummed.

Did 2.4km run as warm-up, chin-ups and 150 standard push-ups, cardio(ergometer) for 5km and lastly, circuits.

2.4km was a bitch.

Had stitches since jumping jacks but tahan-ed abit and just run.

Bernie came late.

(Ps: this is when the training started to get bummed)

She walked almost 60% of the wholw 2.4km.

Joy and I were furious.

Told her to at least slow jog, but she gave some lame excuse and continued to walk.

Then for cardio, JC told her to do ONLY 2KM and when JC told her to pull harder she told JC not care about her.

Like wtf lah.

People wants to help her improve, yet she give this kind of attitude problem.

Sigh.

But anyhoo, S called while waiting for Lech to warm down in Dover's canteen.

And yes, I felt wonderful again.

Thanks S for changing my bummer mood to a better one.

xoxoxo

grouptrainer<3
11:02 PM

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kcmx
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