DB=P+T+F+WH

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Monday, May 5, 2008

Training was alright today.

Brother had diarrhea and slight fever and didn't come for training.

Take lots of care ya?

Hmm.

10 rounds around dover's track and I didn't stop.

Funny thing is that some of the guys passed and said hello but I ignored them.

Dao, I know.

But I have to concentrate on my breathing and motivate myself through my mind.

And went through it without stopping.

Bahh.

Anyway, had sprinting but due to the fact that I had a muscle pull on my right quadriceps, I now have another muscle pull on my left quads.

Bahh.

Thank god it didn't tear.

If not I won't be in action for a few months.

And during weight training, lots of things happened that infuriated me a goddamned lot.

It's fucking irritating that people don't turn up for training regularly and gave that fucked up attitude to seniors that asked questions during training and and don't give a damn to what is told to do.

Puh-lease, if you don't want to be in this team or if you want to hook guys up, sad to say but sorry, you don't belong here.

You even disrespect our coaches by talking back to him and wanting to leave the training ground without even letting the coach know about it.

Where's your basic respect/courtesy?

This is a team, a family, that cares for one another.

We respect our coaches and co-coaches.

We respect one another no matter their age, colour, race or religion.

Really, if you want attention, please go to another sports club.

This isn't a place for attention seekers.

It's also goddamned irritating to find out that there's people mistreat the phrase of 'being late', coming late and still dilly dally; trying to avoid what she don't like.

Being late must have a valid reason.

Coming late just to escape running long distance, is not a valid reason.

And taking baby weights for military press?

Please be automatic, you jolly well know that you yourself can carry heavier weights than me and yet you don't know yourself.

I can say that we don't have laziness in our family.

In our CWDB family, we work hard and play hard as a team.

Sigh.

I really don't know why people, knowing what they're here for, ain't doing anything to improve themselves.

Bahh.

xoxoxo

grouptrainer<3
11:10 PM

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kcmx
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